SERVICES & PRICING
At Little OM, I enjoy collaborating with my clients to create a custom experience, that suites your needs and goals. Below are some of the modalities I may employ during your session, after we discuss your preferences before the treatment begins.
Swedish
A therapeutic full body massage that includes long sweeping strokes, as well kneading, friction, vibration or tapping to release sore or tight musculature. It helps to improve circulation, move lymph, and create a deep state of relaxation.
Deep Tissue
A deep tissue massage includes the Swedish techniques above, while also utilizing others such as compressions, glides, and friction to aid in slowly relaxing and softening focused areas of tension in the body. The depth of pressure is based on the tissue response and the client's individual needs.
Myofascial Release
Fascia is connective tissue, an intricate webbing, that wraps muscle fibers, innervates bone and organs, and is woven all throughout the body. Oftentimes, there can be a stiffening and tension in the fascia, which can cause constriction, discomfort or pain, and restrict range of motion. Fascia acts as a support for the body. In myofascial release, light touch, which often feels like a gentle stretch, is applied to release constrictions in the body, bring fluidity, releasing tension and creating a greater sense of ease, while also allowing space for the muscles to relax into.
Biodynamic Craniosacral Therapy
I am currently in the midst of a two year training and am enthralled with this profound work. It support's the body's innate capacity for healing and helps you return to optimal health. If you would like to learn more, or to sample some BCST, please mention it when you schedule.
***Offering treatment sessions in both Urbana and Frederick locations. Contact for scheduling and booking***
Cancellation Policy:
Should you need to cancel your treatment, a 24 hour notice is required. Treatments cancelled with less than 24 hours notice may result in a 50% charge of the treatment price and no shows will be charged the full treatment price.
60 minute treatment - $100
75 minute treatment - $115
90 minute treatment - $130
Children and Adult Yoga
Semi and Private Sessions available. Please contact for pricing.