SERVICES

Children and Adult Yoga

Semi and Private Sessions available.  Please contact for pricing.

Ayurvedic Treatments

***Please note that only Shirodhara is offered at this time. Other treatments will be available in August 2020

Cancellation Policy:

 

Should you need to cancel your treatment, a 24 hour notice is required.  Treatments cancelled with less than 24 hours notice will result in a full charge. 

Abhyanga

A full body treatment where warm oil is applied to the body. Gentle pressure with strokes away from the heart are used to move lymph and improve circulation. This aids in the removal of toxins, nourishes the skin, and activates the body’s healing systems.

 

Positive Effects of Abhyanga Include:

-Greatly diminishes the aging process, increasing longevity and the sturdiness of the body

-Reduces and helps to overcome fatigue

-Promotes better eyesight

-Nourishes the body

-Nurtures the nervous system; aiding in the improvement of its afflictions and preventing additional illness

-Improves sleep and can help with insomnia

 

60 min - $90

90 min - $120 (includes hot steamed towel treatment)

Tips for Treatment:

 

-wear loose, comfortable clothing and bring a headcovering, such as a bandana or hat (that you don't mind getting oily)

-eat lightly before treatment

-avoid abhyanga during menstration

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Shirodhara

A gentle stream of warm herbalized oil is continuously poured onto the forehead from a copper vessel.  Shirodhara deeply stills the nervous system, quieting the mind, while increasing and improving cerebral circulation.  It integrates brain function and creates brain wave coherence.  After this occurs, energy, oxygen and nutrients can flow more freely to the brain.

 

Other Positive Effects of Regular Shirodhara Include:

-Improves memory

-Nourishes hair and scalp

-Treats insomnia; promotes sound sleep

-Calms body, mind, and spirit

-Activates pituitary and pineal glands, as well as the hypothalamus, which regulates all the body’s hormones

-Opens the 3rd eye (6th Chakra), increasing spiritual awareness.

 

60 min - $90 (additional $30 for herbalized oil, which can be used 5 subsequent times)

 

Combinations:

Shirodhara and Abhyanga:  

90 min - $130 (additional $30 for herbalized oil, which can be used 5 subsequent times)

120 min - $165 (includes hot steamed towel tretment; additional $30 for herbalized oil, which can be used 5 subsequent times)

Lepana

Fuller’s Earth Clay is prepared with individualized herbs and then applied to the body, detoxifying and nourishing the skin, while creating a very grounding experience.  

 

$40  Only available in combination with Abhyanga.

Adds about 30 minutes to the treatment.

 

Garshana

Raw silk gloves are used to vigorously scrub and exfoliate the body prior to Abhyanga.  This opens the pores, which encourages deeper penetration of the oil into the skin, while also stimulating lymph and blood circulation.  Adds about 25 minutes to the treatment.

 

$25 Only available in combination with Abhyanga.

 

Basti

A dough dam is used at the sacrum to hold herbalized oil, allowing for deep penetration, which is both pain relieving and grounding.  This treatment can also be done to other areas of the back or body, which are experiencing pain or have endured previous trauma.  

 

40 min - $90

APPOINTMENTS:

Email:  littleomyoga.ayurveda@gmail.com

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