SERVICES & PRICING

Massage

Swedish

A therapeutic full body massage that includes long sweeping strokes, as well kneading, friction, vibration or tapping to release sore or tight musculature. It helps to improve circulation, move lymph, and create a deep state of relaxation.

Deep Tissue

A deep tissue massage includes the Swedish techniques above, while also utilizing others such as compressions, glides, and friction to aid in slowly relaxing and softening focused areas of tension in the body. The depth of pressure is based on the tissue response and the client's individual needs.

Ayurvedic Treatments

Cancellation Policy:

 

Should you need to cancel your treatment, a 24 hour notice is required.  Treatments cancelled with less than 24 hours notice may result in a 50% charge of the treatment price. 

Abhyanga

A full body treatment where warm oil is applied to the body. Gentle pressure with strokes away from the heart are used to move lymph and improve circulation. This aids in the removal of toxins, nourishes the skin, and activates the body’s healing systems.

 

Positive Effects of Abhyanga Include:

-Greatly diminishes the aging process, increasing longevity and the sturdiness of the body

-Reduces and helps to overcome fatigue

-Promotes better eyesight

-Nourishes the body

-Nurtures the nervous system; aiding in the improvement of its afflictions and preventing additional illness

-Improves sleep and can help with insomnia

Shirodhara

A gentle stream of warm herbalized oil is continuously poured onto the forehead from a copper vessel.  Shirodhara deeply stills the nervous system, quieting the mind, while increasing and improving cerebral circulation.  It integrates brain function and creates brain wave coherence.  After this occurs, energy, oxygen and nutrients can flow more freely to the brain.

 

Other Positive Effects of Regular Shirodhara Include:

-Improves memory

-Nourishes hair and scalp

-Treats insomnia; promotes sound sleep

-Calms body, mind, and spirit

-Activates pituitary and pineal glands, as well as the hypothalamus, which regulates all the body’s hormones

-Opens the 3rd eye (6th Chakra), increasing spiritual awareness.

Tips for Treatment:

 

-wear loose, comfortable clothing and bring a headcovering, such as a bandana or hat (that you don't mind getting oily)

-eat lightly before treatment

-avoid abhyanga during menstration

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Children and Adult Yoga

Semi and Private Sessions available.  Please contact for pricing.