/

Services

/

Swedish Massage


A therapeutic full body massage that includes long sweeping strokes, as well as kneading, friction, vibration or tapping to release sore or tight musculature. It helps to improve circulation, move lymph, and create a deep state of relaxation.

img4

"What lies before us and what lies behind us are small matters compared to what lies within us. And when you bring what is within out into the world, miracles happen."

Henry David Thoreau

Deep Tissue


A deep tissue massage includes the Swedish techniques above, while also utilizing others such as compressions, glides, and friction to aid in slowly relaxing and softening focused areas of tension in the body. The depth of pressure is based on the tissue response and the client's individual needs.

Myofascial Release


Fascia is connective tissue, an intricate webbing, that wraps muscle fibers, innervates bone and organs, and is woven all throughout the body. Oftentimes, there can be a stiffening and tension in the fascia, which can cause constriction, discomfort or pain, and restrict range of motion. Fascia acts as a support for the body. In myofascial release, light touch, which often feels like a gentle stretch, is applied to release constrictions in the body, bring fluidity, releasing tension and creating a greater sense of ease, while also allowing space for the muscles to relax into.

Biodynamic Craniosacral Therapy


Biodynamic Cranial Sacral (BCST) is a gentle, hands-on therapy. As a BCST therapist, I combine centered, embodied presence, gentle, whole being awareness, and still or light touch to listen to your expressions of health through fluid fluctuations, membranous tissue patterns, and the nervous system, including energetic layers. Through this listening, I may discern tensions held in the tissues and nervous system due to inertial patterns, which can develop in response to your unique life experiences. They are a result of your own expression of health, diligently working to bring balance, as best it can, regardless of the many circumstances that arise throughout life. BCST can facilitate reorganization of these patterns according to your innate healing wisdom, releasing tensions and stress held, and helping to create a greater sense of ease, balance and wellbeing. If you are curious about BCST and would like to learn more, or book a session, please reach out and we can schedule a call to discuss or simply make an appointment.

Pricing

45 Minute Session • $100

60 Minute Session • $120

75 Minute Session • $135

90 Minute Session • $160

All treatments are by appointment only. To schedule yours, complete the form here

Cancellation Policy

All cancellations and/or rescheduling requests must be received with 24 hours’ notice prior to your scheduled appointment time. My full session rate will be charged for less than 24 hours’ notice. I hold the scheduled date and time for you; when an appointment is cancelled or missed with less than 24 hours’ notice, it is very difficult to fill and is a missed opportunity for another client who may have needed that therapeutic session, as well as lost income for me. Thank you for your consideration.

Little OM Yoga & Massage LLC


© 2023 Little OM Yoga & Massage, LLC. All rights reserved.
Privacy Policy